Our strength sessions are designed by combining heavy compound movements with deliberately programmed accessory work to encompass a full body strength session like you’ve never seen or felt before. Think big weights and maximum power as this session will challenge your ultimate full body strength. Are you up to the challenge?
Open up those lungs and flood your blood with oxygen, with our energetic and high intensity cardio sessions. Emphasizing fast movements with longer durations, we’ll make sure you get an effective yet smart workout by increasing your heart rate and pushing your body to its limits both physically and mentally.
Get the best of both worlds and train like an elite athlete, by combining all aspects of training with our Hybrid sessions. Programmed to increase both your aerobic and anaerobic capacity, you’ll be pushed through a variety of heavy compound movements with a touch of cardio to get an effective and time savvy workout.
It’s peach season! In this lower body workout we will work through a series of exercises specifically targeting all areas of the glutes and legs. Creating perfect shape and size, this workout will also aim to develop and strengthen the smaller muscles through your hips responsible for balance and stability, resulting in better all round performance on lower body gym days.
Learn the fundamentals of boxing as you’ll be taught the correct striking, defending, foot-work and pad-work techniques. Adjusted to all levels of skill and fitness, punch your way through a fun yet challenging workout. Packed full of high level energy, this full body workout will have you challenge your cardiovascular endurance, core strength, speed and focus.
Our Spin classes are a fun and effective, high energy cardio focused workout, designed to engage and inspire all fitness levels, from beginners to advanced. Escape the daily grind and experience a 45 min simulation of mixed terrain from mountain climbs, rolling hills to sprints, with a variety of drills combining speed and resistance to challenge both cardiovascular and muscular endurance.
Pilates (Reformer & Mat)
Offering a combination of different styles for both Reformer and Mat, our 50 min Pilates classes are designed to challenge both mind and body. Incorporating props, progressions and modifications, expect a dynamic full body workout, catered to all levels of experience, from fundamentals to advanced techniques. Focused on developing mobility and strength, take your fitness to the next level. Be quick to secure your booking as class numbers are strictly limited.
Join some of the best yoga instructors in the industry, as they take you on a journey, exploring the deep connection between breath and body, intuition and sensation. Specialising in a variety of class styles, our yoga classes are a practice of exploration for all levels on the journey.
Click the link below to view our full studio schedule.
$45 PER WEEK
Unlimited Access to Group Classes:
- Mat Pilates
- Strength & Conditioning
$65 PER WEEK
Access to all Fitness Fusion Membership Benefits
- Reformer Pilates
$85 PER WEEK
Access to all Active Flow Membership Benefits
- Meditation Workshops
- Breathwork Workshops
- Access to all XO Fit Gym Locations
- Ice Bath
- Discounts on Merchandise
- Discounts on Supplements
- Discounts on Wellness Services
- Free Monthly Buddy Class Pass
Monday – Friday
7:00am – 10am
3:00pm – 7:00pm
9am – 12am