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The gym is a microcosm of its own. You will meet a lot of different personalities here, and with luck, may even form closer bonds with these people. The gym is primarily created for fitness, but the people who go there every day make its environment even more exciting. The following are some of the common types of people that you will encounter in the gym

Many people who know they need to start working out to improve their health and physique are intimidated by the fitness place. Others had no idea how the equipment work and how to use the gym in general. Do not worry because we are here to help. Here we list down the best practices and the best ways to use the gym.


Better than anyone else, XO Fit knows that the gym is more than just a place to work out. It’s an arena where people try to win against their self-limiting thoughts to achieve greater success.