The gym is a microcosm of its own. You will meet a lot of different personalities here, and with luck, may even form closer bonds with these people. The gym is primarily created for fitness, but the people who go there every day make its environment even more exciting. The following are some of the common types of people that you will encounter in the gym
If you have been working out a lot lately, the last thing you would want is a disproportionate body. There are a lot of people who have muscular, toned upper bodies but are donning tiny, chicken legs and calves, and it’s honestly off-putting. While we develop our upper physique, it is important that we also give our lower body the same regard
Going to the gym without eating first is like driving a car on empty gas. Your body is a vehicle, and food is your fuel. Hence, it's necessary to eat the right food before working out. Timing is also crucial when choosing the right food before working out, says Arlene Semeco, MS, RD.
Many people who know they need to start working out to improve their health and physique are intimidated by the fitness place. Others had no idea how the equipment work and how to use the gym in general. Do not worry because we are here to help. Here we list down the best practices and the best ways to use the gym.